How to Properly Brush & Floss

Maintaining excellent oral hygiene is crucial, and both brushing and flossing play a pivotal role. While professional dental cleanings twice a year are effective at removing plaque, tartar, and debris, regular home care is equally vital. Effective brushing and flossing not only keep your mouth healthy but also brighten your smile and prevent severe diseases.

Here are key reasons why brushing and flossing properly are vital:

1. Preventing Tooth Decay: Tooth decay is a leading cause of tooth loss and often requires complex procedures to treat. It occurs when acids in plaque erode tooth enamel. Regular and correct home hygiene practices can prevent this.
2. Preventing Periodontal Disease: This serious condition progresses to cause tooth loss, gum, and jawbone recession, triggered by toxins in plaque. Regular removal of plaque and tartar with a toothbrush and dental floss is crucial to avoid periodontal issues.
3. Preventing Halitosis: Regular brushing and flossing remove food particles that can lead to bad breath, keeping the mouth fresh and healthy.
4. Preventing Stains: Regular removal of staining agents like tobacco, coffee, and tea with brushing and flossing can prevent permanent discoloration of teeth.

The Proper Way to Brush

Brush your teeth at least twice a day—once in the morning and once before bed. Opt for a small-sized toothbrush with soft, rounded-end bristles and replace it every three months. The brush should fit all mouth areas comfortably, and the bristles should be gentle on the gums. Electric toothbrushes with rotating or oscillating heads are highly recommended by the American Dental Association (ADA).

Brushing technique:

• Position the toothbrush at a 45-degree angle to the gums.
• Use gentle circular motions to clean the gum line and teeth.
• Avoid scrubbing hard to prevent damage to gums and enamel.
• Brush every tooth surface: cheek-side, tongue-side, and chewing surfaces.
• Use horizontal strokes for the chewing surfaces.
• Brush the tongue to remove bacteria, food, and debris.

The Proper Way to Floss

Daily flossing is essential for removing plaque from between the teeth, preventing periodontal disease, and minimizing gum pocket depth. The type and flavour of floss don’t matter—choose what feels comfortable and pleasant to use.

Flossing technique:

• Cut about 18 inches of floss.
• Wrap each end around the middle fingers of each hand, leaving 2-3 inches of floss between them.
• Gently guide the floss between the teeth towards the gum line.
• Curve the floss into a U-shape around each tooth, sliding it under the gum line.
• Move the floss up and down several times to clear plaque and debris.
• Avoid snapping the floss between teeth to prevent gum damage.

For any questions about proper brushing or flossing techniques, consult your dentist or dental hygienist.